Not only do you have a greater range of motion here, but because the bench is less stable than the ground, you're forced to engage your glute, ab, and quad muscles even more.
Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:
Glute bridge with bench: This move may look a little funny, but it packs a serious punch. If you're used to doing glute bridges on the floor, consider this an upgrade. Not only do you have a greater range of motion here, but because the bench is less stable than the ground, you're forced to engage your glute, ab, and quad muscles even more.
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